Have you ever thought about what it would be like to touch rim?

How about dunk?

And I’m not talking about a once in a while thing, I mean all the time.

Maybe you’ve already gone through a few vertical jump programs that have given you little to no results, but I’ll bet you haven’t tried Vert Shock.

I’m sure you’ve probably heard of this program, and if you’re anything like me when I first came across it, you probably have a couple of questions.

What is Vert Shock Pro? Does this program work? Is it free?

Well, in this Vert Shock review, I’m going to lay out all you need to know about this jump program and how it can radically speed up your progress from newbie to professional slammer.

Disclosure: This post may contain affiliate links. If you click through and make a purchase, I’ll earn a commission at no additional cost to you. Read my full disclosure here.

Vert Shock Review: What I Wanted to Accomplish with Vert Shock

Hi there, let me introduce myself. My name is Gabe.

I’m a short guy with a love for basketball, which isn’t the greatest combination, but hey who cares?

I remember playing basketball since I was little, shooting palm-sized balls into small basketball hoops.

Soon enough I started playing on full-sized courts and getting blocked by giant defenders. That was a bit of a slap in the face to realize I wasn’t a great player, and my size didn’t help.

Even now as an adult, I still wouldn’t call myself great, but the game always manages to bring me back into it.

I love the competition, the feeling of making a 3-pointer, and the style between players. And the one thing that never fails to catch my attention when it comes to basketball is the dunk.

Watching videos of professional basketball players dunking is awesome enough as is, so to see it in person is easily the highlight of any game.

Watching someone in the same court reach ten feet in height from a single jump is downright crazy and it really makes you think, “dang, that guy is pretty good at basketball.”

You can tell almost immediately from the way people dunk that they’re a serious threat on the courts.

Some would say that jumping that high is basically close to impossible without good genes, and if you’re like me, you’ve probably asked yourself if you could ever do the same.

Well, it was with that thought in mind that I started searching for a program that could get me to jump higher than I ever thought possible.

I looked for every resource available on increasing my vertical, jumping from articles to programs until finally, I came across this tagline:

And I was hooked.

What is Vert Shock?

Vert Shock is an intensive vertical jump program that claims to increase your vertical by as much as 15 inches in eight weeks.

Now, I know what you’re thinking, and believe me, I thought the same thing. Eight weeks to increase a vertical by as much as 15 inches?

There’s no way that’s true. Other programs take way longer than a simple two months to finish and still don’t guarantee results like that.

What makes Vert Shock so different from other programs?

I had the same doubts when I first came across it, but after going through some of the testimonials of people who used the program, my curiosity finally got the best of me.

I saw they had a 60-day money-back guarantee, so I figured that I would at least test out the Vert Shock program for the first week and see what it had to offer.

After all, if it somehow worked, I’d be the tallest jumper on the block, and if it didn’t, then I could just ask for a refund.

So, I took it, and I don’t regret it.

Who Created Vert Shock?

Let’s take a moment to talk about the people behind the Vert Shock program.

Adam Folker

Adam Folker is the founder of Thincpro, a former college basketball player for UC Irvine turned professional basketball player.

Adam Folker with Kobe Bryant

In high school, Adam was well-known when he was chosen as one of the top 5 high school basketball players in Canada.

But this wasn’t always the case; he had his fair share of struggles as an athlete growing up.

During his freshman years, standing at 6’4″, he could barely touch rim.

That’s rough, but the fact that he was one of the tallest players on his team just added insult to injury.

This pushed Adam deep into research, spending hundreds of hours online looking through every resource possible on vertical jump training.

As of now, Adam even has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength & Conditioning Specialist).

He’s that committed, and it’s this driving force of his that would eventually lead to the creation of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

Justin Darlington or ‘Jus Fly‘ helped Folker a great deal with the creation of the Vert Shock program, and believe it or not, the experience he got from working on Vert Shock is what led to his insane ability to dunk.

Justin Jus Fly Darlington accepting the first-place trophy in the Nike World Dunk Contest alongside LeBron and Anthony Davis

Justin and Adam grew up together in Canada, and during his early years, Justin wasn’t much of a dunker. He also had a hard time reaching the rim.

But after working on the Vert Shock program alongside Folker, his vertical jump improved a good bit, enough to grant him the title of #1 dunker in the world.

He currently has a vertical of 50.1 inches, at the height of 6’4″, and his dunking videos are just about all the proof you need that this program works.

Vert Shock Pricing

So, how much does Vert Shock cost?

Well sorry to burst your bubble, but this program isn’t free.

The program itself is $134, which can seem pretty steep (at least it did for me).

But you can get Vert Shock at a 50% discount, although I’m not sure how long the deal will last.

It drops the price down from $134 to $67, which is a nice way of saving a couple bucks.

And as I mentioned, Vert Shock has a 60 Day Money-back Guarantee, so if you aren’t satisfied, you could always get your money back no sweat.

But trust me, with the amount of value that Adam and Justin put into this program, the content alone will be worth the price.

If you want to get that discount, click the button below!

GET VERT SHOCK

What Do You Get with Vert Shock?

So, after buying the Vert Shock program, you’re given your login information to access the members’ section.

The Vert Shock Program

Here, the Vert Shock program is broken into three phases: Pre Shock, Shock, and Post Shock.

Each phase is given a different role that when put together blends into one intensive 8 week program.

The entire course is laid out for you to follow with the use of printable program worksheets in the form of PDFs that have a full breakdown for each week.

The worksheets tell you the days you rest, the days you exercise, what exercises you have on a given day and the number of sets and reps per workout.

Everything is made easy to understand and the website is easy to navigate.

Alongside these worksheets are workout instruction videos that give you a visual reference on how to perform each exercise, as shown by a professional athlete.

With Vert Shock, you also get free added content on nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish.

You can see the rest of the information on the official site.

How Does Vert Shock Work?

After reading this far, you’re probably asking yourself:

Well, I’m a let you in on the secret.

The Vert Shock workouts are unique in that they target the Type 2B muscle fiber (special name for jumping muscles) through intense training sessions that involve plyometric exercises.

These are the same muscle fibers that contract quickly and lead to a lot of force, also known as the fast twitch muscle fiber.

You have these muscle fibers throughout your whole body, but you’re going to primarily focus on developing them in your legs and core, since these contribute most to your ability to jump.

In order to train these muscles, your body needs to be pushed to its limits, since they only activate when relied on as a last resort by the body.

This way, you can begin to strengthen these specific muscles and use them more often to increase explosiveness and improve muscle recruitment when jumping.

If what I just explained sounded in any way complicated, that’s because it kind of is.

That’s why it’s really nice to have a program that does all the heavy lifting for you when it comes to selecting the right exercises, structuring the workouts, etc.

Pre Shock Phase

This is the first week of the Vert Shock course, and dare I say, the most brutal. Get ready folks, because you’re about to enter the Vert Shock system.

Even if you’re in good shape, the next few days will shock you.

Pre Shock Phase Day 1 And 2 Exercises

But then again, that’s the point; this part focuses on building speed and endurance while also improving on form.

The first phase has a total of 6 workout days with one day for rest. There are 4 to 6 exercises each day, and each session will average about 13 sets in total.

This is not including the dynamic warm-up and cool-down routines before and after exercising, which I highly recommend doing to avoid injuries.

Many people who have gone through the Vert Shock program continue using these two routines as they help with jump higher by releasing tension.

Pre-Shock Phase Workouts

Something you’ll notice right off the bat is the number of exercises they have you complete.

Box Jumps

You receive a lot of exercise variations, like seated box jumps and depth jumps that target the lower body and core. They also include exercises aimed at the upper body, leaving you well-rounded.

Different muscle groups are exercised on different days. So even though your primary focus is legs and core, you may do that consecutively for two days and then train your upper body the following day.

This gives your legs and core a day of rest, and so on.

For me, week 1 of Vert Shock was pretty tough. Going straight into plyometric exercises with no prior experience, I was in for a surprise.

This phase was definitely a strong indicator of what to expect from the coming weeks, and even if it was a rough time, I liked the challenge.

Each workout took around an hour to complete, with the dynamic warm-up and cool-down lasting 20 minutes.

This was great since I was able to dedicate a brief window of each day to improving my vertical jump.

After the first week, I felt a bit heavy to be honest, with less energy on the court than when I started.

This went away after about a day of rest, and I wasn’t too worried about my progress since Folker says that the first week isn’t designed for you to see improvements.

It’s just a starting period to get you used to the training. So, with that, I went on to the second phase.

Shock Phase

Here we have week 2-7, a total of 6 weeks of training where the majority of our transformation occurs.

Shock Phase Workouts

There are 4-6 workouts a week, same as the last phase, which will alternate between strength exercises that target the legs and core to jumping-specific movements, and finally, intense plyometric exercises.

These include planking for the core, lateral high jumps and depth jump for explosiveness, and deep squats with uphill squat jumps that increase power.

You also have some sprinting exercises (not too many since endurance is not our goal!) and every workout is meant to be completed at maximum intensity. This all translates to your ability to dunk!

High-intensity plyometrics play a key role in jumping higher, and are arguably the strongest component of any vertical jump training program.

This Vert Shock phase is mainly for getting your muscles used to the repetitive movements so that they react faster and develop the reflex that launches you higher up.

These next six weeks of the program were intense, but I still felt up to the challenge. I can see why people get such crazy results; Vert Shock is a demanding program, pushing you every day to give it your all.

On Week 2 and week 3, I felt worn out; I was having a hard time keeping up with the exercises because of the lack of rest days.

Eventually came week 4, and I started getting into the habit of exercising.

I spent less time feeling sore, and little by little, I adapted to the training sessions.

And it seemed like the hard work was starting to pay off. By week 5, I had a 27 inch vertical!

That was a big surprise going from a 17 inch vertical and adding a total of 10 inches in a matter of only five weeks.

You’ll see results early on

During this phase, stay focused on doing the proper warm-up and cool down, following each exercise correctly, and getting good rest.

It’s easy to hurt your progress when you’re tired, and an injury could post-pone your ability to continue with the program, leading to a major setback.

With my improved vertical, I worked through week 6 and week 7 determined to give it my all, aiming for my goal of becoming the dunking king!

Post-Shock Phase

This is week 8 of Vert Shock, the final week of the program, making for a total of 8 weeks of training.

Post-Shock Phase Workouts

Here we have a similar layout to the first week with six workout days and one rest day.

Workouts are nearly all jumping, with a lot of repetitions.

The final week is focused on jumping so that your body fully ingrains the motions until they become second nature.

It’s all about muscle memory so that when you go to dunk, you don’t even have to think about it (If you don’t believe this works, just look at professional dunkers like Jordan Kilganon).

The Post-Shock Phase, the final week of this intensive program, was easily the toughest part for me. By now, Vert Shock had me beat, but I pushed through while trying to keep an even schedule.

This program went far beyond what I expected; I still wasn’t able to dunk, but I went all the way up to a 29 inch vertical; I could touch rim!

The 10-foot rim, my biggest enemy

My Results with Vert Shock

So, the final question left to answer is, does Vert Shock work?

Before I started the program, I checked my vertical jump height with a tape measure, and it was around 17 inches.

After finishing the Vert Shock program, I walked away with the roadmap I needed to reach the rim and went from my original 17 inch vertical to a stunning 29 inch vertical.

Now when I go to play basketball, I amaze myself and my friends at how high I jump.

I didn’t, however, reach my initial goal of being able to dunk (at least not yet), but I felt way more explosive on the court, so I was pretty happy.

Even though I won’t be able to dunk like Justin any time soon, I understand that it’s going to take longer than eight weeks for me to really reach my goal.

After all, I’m 5’8″, so adding 12 inches isn’t going to take me all the way to slamming down on hoops.

But now that I’ve completed Vert Shock once, I could probably squeeze in another go to see if I can get a few more inches on my vertical jump.

Things I Wish I Knew Before Vert Shock

My first run at Vert Shock went pretty well considering my results, but I feel I would have had a much smoother experience if I had been given some tips on the program before starting.

I think something important to keep in mind is the amount of time and energy that Vert Shock takes to complete.

Had I known, I could have planned my schedule ahead of time for the next two months.

But instead, I crammed the workout sessions into my schedule the best that I could.

At times I pushed back workouts a day or two so that I could make time for my body to recover.

That was another tip that would have been helpful; going into the program, I hadn’t done much of plyometrics, so doing a bit of those before starting could have better prepared my body for the workouts.

Vert Shock Pros and Cons

After a few weeks on the Vert Shock maintenance program, I still kept my inches, and the workouts during this time were a nice change of pace.

It was a step down from the intense exercises you perform in the actual Vert Shock course, and all the while, I kept my 29-inch vertical jump from when I first finished the program.

Looking back on Vert Shock as a whole, there was a lot that I liked; the course does a great job of getting you results fast.

But now that I’ve had some time to step back and collect my thoughts on the program, I can see some areas of the training that could have been handled better.

Cons

Let’s take a moment to talk about the cons that I found. I want to be as transparent as possible with my experience, even if I did get good results.

Requires a Decent Dedication of Time & Energy

The program requires you to dedicate some time from your day

The entire training takes course over two months; during that time, your energy is going to be sapped.

Although the program’s duration is short compared to other jump programs, that doesn’t make it any less demanding.

I would recommend against trying to do much else during this time since you’ll be physically exhausted.

I know I was, and if you don’t put your all into each Vert Shock workout, it’s unlikely you’ll achieve much.

Also, try to follow the program as best as you can; look at your timing on the program to see if you’re up to pace (unless you feel as though you need to slow down).

Getting excellent results in such little time requires you to put in lots of time and energy but be sure prioritize your health before anything else.

Not Recommended for Select Groups

If you’re injury-prone or over the age of 30, then it’d in your best interest to look for a slower program, like The Jump Manual.

Vert Shock has an incredibly intense workout routine to deliver on its promise of dunking in 8 weeks.

There’s a great deal that’s required of you to get it done (those inches won’t come easy).

If you feel that kind of pressure is a bit too much for you to handle, then I would advise either going at a slower pace or going with an alternative.

Not Much Research Provided

Though it’s not a big deal, there’s a lack of background information on how we go about reaching a high vertical jump.

Everything is much more oriented towards you doing rather than learning, which is understandable; considering the time-frame of the course, there isn’t much time to dedicate towards education.

With this program, quick and outstanding results are promised, but as for a detailed explanation of how the program grows your vertical and the science behind 2B muscle fibers, that’s best found elsewhere.

Pros

Although there were a few issues that could have been fixed up, I can’t deny that the program still does an awesome job of giving you what you need to go from barely jumping to being an explosive beast.

Two Months of Exercise

This is probably heralded as the program’s biggest upside, and that’s the time it takes to complete it.

You probably just did a double take to see if you read that correctly, but yes, the con I mention is also the program’s biggest pro. Well not exactly, let me explain.

Compared to pretty much every other jump training program available, Vert Shock is by far the most efficient, making use of such a narrow window of time to deliver jaw-dropping results.

Thanks in part to its unique approach to plyometrics training, you can see results quickly and even complete training sessions in about an hour, massively loosening the overall time constraints.

So even though it requires plenty of time and energy to get good results, you won’t find another program that gets you those results as quickly as this one.

No Gym Required

Being that Vert Shock is a plyometrics-oriented program, it doesn’t involve any kind of strength training (at least with the base program).

That means that none of the exercises in this program require the use of gym equipment, so everything can be done from home or at a local park.

This is great since it saves you the time and money spent on either a gym membership or gym equipment, letting you jump straight into the training.

A separate module aimed towards increasing strength through weights.

You could, however, choose to buy the “Complex Training Routines” which is a separate module that includes more advanced exercises with weight training.

Program Is Easy to Follow

Vert Shock is transparent in its approach; follow the workout plan laid out in the PDFs, look at the videos if you need a reference on how to perform each exercise, and repeat this process for the next eight weeks.

At the same time, remember to be well-rested and eat healthy.

The videos are just the exercises, nothing more, and the workout plans are straightforward.

Everything is done in an attempt to keep the program lean, and it works.

So, if you can follow this simple system, then you’re good to go.

Easy To Follow Videos and Good Website Navigation

All of the videos are recorded in full HD and are easy to follow; each video is replayed a second time at a slower speed so that you can pinpoint the form used more accurately.

The hub from where you access all of the videos and PDFs has a great layout with a designated section for each part of the course, making navigation across the site a breeze.

Workout Variety

Although we’re training to increase our vertical, Vert Shock includes much more than just jumping.

The variety of workouts leaves you well rounded, and because of the exercises you perform, they have other benefits such as you leaving lean and in better shape than when you started.

This holds especially true when considering its approach to plyometrics, the selection of exercises, and the formulation of each session which maximizes the gains you see.

Conclusion

Will Vert Shock work for you?

Well, if you’re on the lookout for a vertical jump program that can lead to a considerable improvement in your vertical leap, has little to no requirements for equipment, and gets results fast, then Vert Shock is your best option.

In my honest opinion, it’s one of if not the best vertical jump program out right now.

I’ve seen people go through the program a second time and continue to get results but imagine what an already crazy increase of 9 to 15 inches could do for you.

That being said, it is one of the more intensive training programs available for those who want to be jumping higher.

That means you’ll have a lot more workouts focused on your legs and core, making it imperative to use proper form and perform the exercises correctly to avoid getting injured.

But to answer your question, if you’re goal is to increase your vertical, then there is basically no better program you can go with than this one.

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