As all basketball players know, dunking is an incredible feat to see properly executed that can bring a lot of excitement to a game. In the NBA, it’s evolved …

If you’ve spent any length of time trying to search for ways to increase your vertical jump, you’ve likely come across a unique set of items: Strength Shoes and …

Pull-ups vs chin-ups, an age old debate. Which is better to incorporate into your workout? Well, often the topic of discussion is to argue which one is the superior …

You might be asking yourself the age-old question that ballers across the world have wondered for years, “are there basketball shoes that make you jump higher?”. Well, like so …

Although it may not seem like it, good defense in basketball can be the difference between winning and losing a game. It’s importance usually gets overshadowed by offense, which …

The game of basketball is dominated by giants, and naturally, height does provide a competitive advantage by getting you closer to the rim so that you can score, dunk, …

When trying to improve your vertical jump, the first place to take your new-found interest is to the internet in hopes of finding an answer. After exploring pages filled …

Jumping may seem simple on the surface, but behind every highlight reel is a complex process with various factors at play. From the form used when jumping, to the …

In the NBA, dunking is an extreme power play that riles up fans and leaves a lasting impression on those who witness it, giving them a peak as to …

A higher vertical jump gives you a competitive advantage in just about any sport, whether it be basketball, volleyball, or even the high jump. In certain sports, like volleyball …