Category: Vertical Jump

If you’re looking to increase your vertical jump, either as a sports player or someone interested in jumping higher, then weight training is going to be an essential part …

If you’re looking to increase your vertical jump and don’t know where to start, getting into plyometric exercises early on can give you an edge when it comes to …

Being able to jump just a little bit higher, isn’t that the goal of life? But seriously, increasing your vertical is pretty important for many reasons, from improving your …