Category: Training

Although it may not seem like it, good defense in basketball can be the difference between winning and losing a game. It’s importance usually gets overshadowed by offense, which …

In basketball, the best way to improve yourself all around as a player is to get better at ball handling, as your ability to handle the ball influences every …

As any good player should know, when it comes to being a good basketball player it’s important to focus on improving yourself both physically and mentally. Focusing more on …

If you’re looking to increase your vertical jump, either as a sports player or someone interested in jumping higher, then weight training is going to be an essential part …

If you’re looking to increase your vertical jump and don’t know where to start, getting into plyometric exercises early on can give you an edge when it comes to …

The most fundamental skill you can learn in basketball is how to shoot a basketball, and learning how to shoot properly is something critical for any player on the …

It’s late at night and you’re watching dunking clips by professional basketball players who are decimating their opponents, and you think to yourself “Man, I wish I could do …

Being able to jump just a little bit higher, isn’t that the goal of life? But seriously, increasing your vertical is pretty important for many reasons, from improving your …